Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

Somatic Flow

01-Jun-2026
4K badge

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
1 Beginner, 10 min, Slow Flow, Calm, Tamika Caston-Miller, Yoga, Yoga – Slow Flow, Beginner, Full Body, 20 min, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Yoga

  • Rise & Clear
    18:07
    Rise & Clear

    Rise & Clear

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Root & Flow
    16:13
    Root & Flow

    Root & Flow

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 7: Restoration & Reflection
    17:36
    Day 7: Restoration & Reflection

    Day 7: Restoration & Reflection

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×