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15 min

Wrist, Shoulder, and Thoracic Spine Relief

01-Jun-2026
4K badge

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
15 min, Tamika Caston-Miller, All Levels, Yoga, Yoga – Restorative, Upper Body, Yoga Props (Mat / Block / Blanket / Strap)

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