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15 min

Stable at the Center

24-Aug-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stability that makes every other movement easier. Starting with a rolled blanket for support, you open the chest and then build steady, focused abdominal work. You finish stronger through the center and moving with more ease.

Tags
Yoga, Core, All Levels, 15 min, trunk stability, chest opener, abdominals, control, Yoga – Vinyasa, Yoga Props (Mat / Block / Blanket / Strap)

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