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15 min

Rise and Move

19-Oct-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of morning flow made to shake off sleep and bring energy into the body. Vytas starts with easy bouncing and swaying to loosen up, then moves through a light full-body sequence to get you going. It works any time, but it is an especially good way to wake up and start the day.

Tags
Yoga, Yoga – Morning Flow, Full Body, All Levels, 15 min, None, Vytas, wake up, bouncing, loosening, energizing

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