10 min Take Me Back w/ Tracy - Day 1
12 Days of Fitness
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12m
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
Recordings
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01:50over 2 years ago
Intro to Let's Get Sculpted w/ Tracy
over 2 years ago
Grab your weights and let's get stronger, more toned and more confident in our functional, everyday movements with this five part series with Tracy! This full body series combines strength, endurance and cardio and uses a variety of equipment, including dumbbells and resistance bands, to build a ...
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29:19over 2 years ago
30 min Upper Body w/ Tracy - class 2
over 2 years ago
You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!
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31:21over 2 years ago
30 min Lower Body w/ Tracy - class 1
over 2 years ago
Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...
