YogaWorks

YogaWorks

YogaWorks signature classes are world-renowned for blending precision in alignment with breath and movement for a perfectly balanced practice you can’t find anywhere else.

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YogaWorks
  • 15 min Twist and Flow w/Maya

    Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

  • 45 min YogaWorks All Levels w/ Maya - 6/30/24

    Join Maya for a mindful all levels flow exploring space and stability in the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), gentle backbends, and more. Recommended props: 1-2 yoga bl...

  • 60 min YogaWorks 2 w/ Maya - 6/26/24

    Join Maya for a well-rounded practice exploring length in the side body. Poses include: sun salutations, standing poses, balance poses, core work, inversions, gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket for sitting

  • 60 min YogaWorks 2 w/ Maya - 6/24/24

    Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommend...

  • 60 min YogaWorks All Levels w/ Maya - 6/23/24

    Join Maya for a mindful all levels practice exploring the neck, shoulders, and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), dolphin, reverse table, seated twists, and more. Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 6/19/24

    Join Maya for a mindful flow class exploring finding space in the side body and stability in the outer hips. Poses include: seated side bends, lunge variations, sun salutations, Vasistasana (side plank), standing poses, balance poses, Garudasana (eagle pose), inversions, backbends, twists, and mo...

  • 60 min YogaWorks 2 w/ Maya - 6/17/24

    Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and ...

  • 45 min YogaWorks All Levels w/ Maya - 6/16/24

    Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

  • 20 min Meditative Mountain w/ Ashley

    This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...

  • 60 min YogaWorks 2 w/ Maya - 6/12/24

    Join Maya for an intermediate flow practice focused on finding balance while twisting. Poses include: core work, sun salutations, standing poses, balance poses, twists, Parsva Bakasana (side crow), hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 6/10/24

    Join Maya for a mindful flow leading to Parivrtta Trikonasana (twisting triangle) and Urdhva Dhanurasana (upward facing bow). Poses include: sun salutation A & B, balance poses, standing poses, inversions, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

  • 45 min YogaWorks All Levels w/ Maya - 6/9/24

    Join Maya for a well-rounded practice leading to Bakasana (crow pose). Additional poses include: sun salutations, lunge variations, balance poses, standing poses, Ardha Chandrasana (half moon pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 blocks

  • 20 min Rise and Flow w/ Ashley

    Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.

    Suggested props: 2 blocks, 1 blanket

  • No Better Way to Start Your Day

    Build heat quickly to wake up and start your day feeling energized and refreshed.

  • The YogaWorks System

    Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.

  • 20 min Elevate Your Flow w/ Ashley

    Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.

    Suggested props: 2 blocks

  • 60 min YogaWorks 2 w/ Maya - 5/27/24

    Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...

  • Side Body Stretch w/ Maya

    Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

  • 60 min YogaWorks 2 w/ Maya - 5/22/24

    Join Maya for an alignment-based flow practice focused on creating space and mobility in the upper middle back. Poses include: side stretches, lunge variations, sun salutations, standing poses, balance poses, core work, twists, Dhanurasana (bow pose), forward bends, and more. Recommended props: 1...

  • 60 min YogaWorks 2 w/ Maya - 5/20/24

    Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle ...

  • 20 min Be Here Now Flow w/ Jesse

    This class keeps you present, moving and aware the each moment. Get out of the thinking mind and thoughts and connect to to your heart and intuition.

  • 60 min YogaWorks 2 w/ Maya - 5/15/24

    Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon po...

  • 60 min YogaWorks 2 w/ Maya - 5/13/24

    Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose)...

  • 45 min All Levels w/ Jesse Slooooooow Down Well Rounded Flow 5/7/24

    Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.