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Side Body Stretch w/ Maya

YogaWorks • 10m

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Tags
Shoulders, Arms, Spine, Neck, Seated Poses, Energize, Calm, All Levels, YogaWorks, Maya Magennis, 10 min

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