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Up Next in YogaWorks
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The YogaWorks System
Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.
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20 min Elevate Your Flow w/ Ashley
Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.
Suggested props: 2 blocks
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60 min YogaWorks 2 w/ Maya - 5/27/24
Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...
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