Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
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Elevate Your Flow
Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.
Suggested props: 2 blocks
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