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75 min The Spread that Never Ended Vinyasa Flow - Level 2/3: Jesse

YogaWorks

Recordings

  • 75 min Shoulder, Heart & Upper Body B...

    about 2 years ago

    04/21/2024:
    Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.

  • 75 min I've Got You Covered Buffett V...

    about 2 years ago

    04/14/2024:
    Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.

  • 75 min Time Change Buffet Vinyasa Flo...

    about 2 years ago

    03/10/2024:
    The focus is handstand prep and accommodating YOU and what you have to work with at this moment.