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75 min The Spread that Never Ended Vinyasa Flow - Level 2/3: Jesse
YogaWorks
•
28-Apr-2024
04/28/2024:
Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!
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Recordings
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1:20:42about 2 years ago
75 min Shoulder, Heart & Upper Body B...
about 2 years ago
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Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow. -
1:19:15about 2 years ago
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Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table. -
1:19:19about 2 years ago
75 min Time Change Buffet Vinyasa Flo...
about 2 years ago
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The focus is handstand prep and accommodating YOU and what you have to work with at this moment.
