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60 min YogaWorks 2 w/ Maya - 11/6/24

YogaWorks • 06-Nov-2024

Join Maya for a progressive flow class to open the upper-middle back in preparation for twisting postures. Poses include: moon salutations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), twisting poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Core, Neck, Sun Salutations, Standing Poses, Balance Poses, Twist, Backbends, Hip Openers, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - Outer Hi...
    1:03:58
    60 min YogaWorks 2 w/ Maya - Outer Hi...
    almost 3 years ago

    60 min YogaWorks 2 w/ Maya - Outer Hi...

    almost 3 years ago

    Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...

  • 60 min YogaWorks 2 w/Maya - Hips and ...
    1:13:29
    60 min YogaWorks 2 w/Maya - Hips and ...
    about 3 years ago

    60 min YogaWorks 2 w/Maya - Hips and ...

    about 3 years ago

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