Join Maya for a mindful flow practice to strengthen your core and open your shoulders in preparation of twists and backbending postures. Poses include: sun salutation variations, standing poses, balance poses, Parsvottanasana (pyramid pose), twists, core work, Purvottanasana (reverse table pose),...

Join Maya for an alignment-based flow practice to build core stability in preparation for balancing on your hands and feet. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), ...

Join Maya for a progressive flow class to open the upper-middle back in preparation for twisting postures. Poses include: moon salutations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), twisting poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbe...

Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...