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60 min YogaWorks 2 w/Maya - Hips and Hamstrings - 05/04/2023

1h 13m

Tags
2, legs, butt, core, hamstrings, hips, standing poses, sun salutations, calm, energize, flexibility, Maya Magennis, Yogaworks, intermediate, 60 min

Recordings

  • 60 min YogaWorks 2 w/Maya - Well Roun...
    1:02:26
    60 min YogaWorks 2 w/Maya - Well Roun...
    over 1 year ago

    60 min YogaWorks 2 w/Maya - Well Roun...

    over 1 year ago

    Join Maya in a well-rounded flow leading to handstand. This class includes: sun salutes, standing poses, abdominal work, inversions, and gentle backbends. Intermediate level with modifications offered. Recommended props: 1-2 blocks, yoga blanket.

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