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5 min Morning Meditation w/ Gustavo
5m 20s
Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.
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Recordings
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11:496 months ago
10 min Energy Reset w/ Gustavo
6 months ago
Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.
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20:006 months ago
20 min Feel Good Slow Flow w/ Gustavo
6 months ago
Join Gustavo for a slow flow designed to help you feel good.
Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.
Recommended props: 1 yoga block.
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05:556 months ago
5 min Pause & Breathe w/ Gustavo
6 months ago
Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.