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Upper Body Mobilization

Yoga For Runners • 11-May-2026

Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap

Tags
Elena Cheung, 20 min, Athletes, Mobility, All Levels, Upper Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization
    almost 3 years ago

    Lower Body Mobilization

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    almost 3 years ago

    Cool-Down for Runners

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Warm-Up for Runners
    08:34
    Warm-Up for Runners
    almost 3 years ago

    Warm-Up for Runners

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

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