Yoga For Runners

Yoga For Runners

Mobility and recovery practice to support a running routine. A mix of yoga, stretching and mobility.

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Yoga For Runners
  • Mobilize and Strengthen for Running
    28:23
    Mobilize and Strengthen for Running

    Mobilize and Strengthen for Running

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Full Range Capacity for Runners
    29:49
    Full Range Capacity for Runners

    Full Range Capacity for Runners

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Every Core Element for Runners
    27:33
    Every Core Element for Runners

    Every Core Element for Runners

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Spine and Mindfulness for Runners
    26:46
    Spine and Mindfulness for Runners

    Spine and Mindfulness for Runners

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Warm-Up for Runners
    08:34
    Warm-Up for Runners

    Warm-Up for Runners

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners

    Cool-Down for Runners

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization

    Lower Body Mobilization

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization

    Upper Body Mobilization

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap

  • Day Off: Balance & Stabilization
    21:33
    Day Off: Balance & Stabilization

    Day Off: Balance & Stabilization

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Recover and Restore
    18:07
    Day Off: Recover and Restore

    Day Off: Recover and Restore

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train

    Off Day: Cross Train

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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