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Mobilize and Strengthen for Running
Instructor: Vytas //
Class Type: Mobility //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Mat
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Full Range Capacity for Runners
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body, Hips //
Duration: 30 min //
Suggested Equipment: Mat
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Every Core Element for Runners
Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Spine and Mindfulness for Runners
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Mat
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Warm-Up for Runners
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat
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Cool-Down for Runners
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Lower Body Mobilization
Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Upper Body Mobilization
Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Day Off: Balance & Stabilization
Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Day Off: Recover and Restore
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Off Day: Cross Train
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
