When we run, even the smallest imbalance in the lower legs can work its way up to much larger compensatory effects higher up the body. This is important work.

Tightness in large muscles in the upper legs can lead us into bad form and injury. Mobilize the hips and get your full range capacity. This is not a class of passive stretching. Be prepared to work.

The core isn't just abs, it is also your hip flexors, obliques, QL and even back muscles. You want it to support you through every run. This class will also train your respiration to do more and keep you thriving.

When the spine stops moving well, we stop moving well. Spend time working mindfully on this central column of vitality. This class also includes some short, basic meditation techniques.

Get your warm-up in before your run to minimize injury risk! Props: none.

Improve your recovery with this quick, post-run cool down. Props: 1 blanket.

Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.

Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.

Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.

You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.