No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket

This class marries observation and subtle actions to give love and space to the lower back. We access ankles, calves, and the lower half of the body so we can see, recognize, and honor the interconnectedness of our bodies. And yes, there's real scientific studies that support ankle/leg and low ba...

Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets

This class blends yoga with mobility and functional movement to help you greet the day feeling your absolute best. Move, breathe and connect with Vytas

Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.

Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.

Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.

Do we not all strive for a happy low back? Look no further. This class incorporates some back strengthening, mobility, breathwork, and self-myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 bolster/pillow, 1 chair.

With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.

All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks

Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets

This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.

As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!

The study Becky sites is: Lang, F. R....

Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

Recommended props: 1 yoga block.

Renew, refresh, and nourish your being with Tamika

This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...

Be like water and find flowing, rhythmic movement in all the dimensions of your shoulders. This class systematically warms, awakens, and moves the shoulders with playful exploration. Recommended props: 1 chair/something to sit on, 1 block or foam roller.

Sit quietly and cultivate clarity with Vytas

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

All levels
props: chair, 2 blocks, bolster, 2 blankets, strap

Start your day with this gentle hatha practice that emphasizes slow, mindful movements and back-bending postures. Perfect for yogis looking to ease into their day or week ahead.

Sit quietly and cultivate clarity with Vytas

Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....