Live stream preview
10 minute Restore
Yoga for Older Adults
•
15m
Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 10 minutes can give you energy, calm and peace. Recommended props: 1 block
Tags
Up Next in Yoga for Older Adults
-
30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
-
60 Min YogaWorks w/ Ashley- Find Peac...
Find peace in the present moment with Ashley!
-
60 min Slow Flow & Restore w/ Tamika ...
Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.
All levels, intermediate
2 blocks, bolster, 2-3 blankets
