30 min Hatha Yoga w/ Ashley - Gentle Start 03/31/2025
Yoga for Older Adults
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31-Mar-2025
Start your day with this gentle hatha practice that emphasizes slow, mindful movements and back-bending postures. Perfect for yogis looking to ease into their day or week ahead.
Recordings
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33:50about 1 month ago
30 min Hatha Yoga w/ Ashley - Focus, ...
about 1 month ago
A centering practice that emphasizes mental focus and physical stability. Through foundational poses and balanced-oriented asanas , this class helps you build strength and centeredness while maintaining steady concentration. Ideal for those looking to develop both physical and mental steadiness i...
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33:34about 2 months ago
30 min Hatha Yoga w/ Ashley- Long Ham...
about 2 months ago
A 30-minute hatha yoga class focused on lengthening the hamstrings and opening the shoulders. This practice incorporates intentional and focused postures to create more space and flexibility in these key areas, leaving you feeling balanced and refreshed.
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33:33about 2 months ago
30 min Hatha Yoga w/ Ashley- Shoulder...
about 2 months ago
This session focuses on opening the shoulders and building overall stability through targeted postures to promote both strength and balance.
