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5 minute Shoulders and Gentle Backbends

Yoga for Older Adults • 5m 54s

Stretch the shoulders, rejuventate the lower back, and enjoy creating space in the front of the hips. Props suggested: a block, strap, and blanket

Tags
Nona Chiang, Restorative, 1 Beginner, 5 min, Calming, Stress Reduction, Legs, Hips

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