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Wednesday - Meditation w/ Vytas - Short and Easy

Yoga for Older Adults • 5m 46s

Sit and clear your mind with Vytas

Tags
Meditation, Mental Health, Clarity, Easy, 5 Min, Vytas

Recordings

  • 10 min Mini Barre Tone w/Maya
    10:53
    10 min Mini Barre Tone w/Maya
    over 1 year ago

    10 min Mini Barre Tone w/Maya

    over 1 year ago

    Join Maya for a mini Barre Tone class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.

  • 10 min Morning Mindfulness w/ Vytas
    10:02
    10 min Morning Mindfulness w/ Vytas
    over 1 year ago

    10 min Morning Mindfulness w/ Vytas

    over 1 year ago

    Calm the nervous system, quiet the mind, and have an epic day.

  • 15 min Floor Yoga Reset w/ Vytas
    16:56
    15 min Floor Yoga Reset w/ Vytas
    over 1 year ago

    15 min Floor Yoga Reset w/ Vytas

    over 1 year ago

    A gentle to moderate practice designed to feel that baseline goodness that you deserve.

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