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10 min Morning Mindfulness w/ Vytas

10m

Recordings

  • 15 min Floor Yoga Reset w/ Vytas

    2 months ago

    A gentle to moderate practice designed to feel that baseline goodness that you deserve.

  • 10 min Mental Reset w/Maya

    2 months ago

    Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

  • 10 min Strength & Stability w/ Vytas

    2 months ago

    Short and strong practice to help you feel confident in your body