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10 min Morning Mindfulness Meditation: Vytas

10m

Calm the nervous system, quiet the mind, and have an epic day.

Tags
Meditation, Breathwork, Intentions, 10 Min, Vytas

Recordings

  • 15 min Floor Yoga Reset w/ Vytas
    16:56
    15 min Floor Yoga Reset w/ Vytas
    about 2 years ago

    15 min Floor Yoga Reset w/ Vytas

    about 2 years ago

    A gentle to moderate practice designed to feel that baseline goodness that you deserve.

  • 10 min Mental Reset: Maya
    11:27
    10 min Mental Reset: Maya
    about 2 years ago

    10 min Mental Reset: Maya

    about 2 years ago

    Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

  • Strength & Stability in Your Body
    11:23
    Strength & Stability in Your Body
    about 2 years ago

    Strength & Stability in Your Body

    about 2 years ago

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Mat

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