Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min Floor Yoga Reset w/ Vytas

16m

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Tags
Seated Poses, Supine Poses, Hips, Hamstrings, 15 Min, Vytas

Recordings

  • 10 min Mental Reset: Maya
    11:27
    10 min Mental Reset: Maya
    about 2 years ago

    10 min Mental Reset: Maya

    about 2 years ago

    Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

  • Strength & Stability in Your Body
    11:23
    Strength & Stability in Your Body
    about 2 years ago

    Strength & Stability in Your Body

    about 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 10 min Slow & Gentle Flow w/ Vytas
    10:15
    10 min Slow & Gentle Flow w/ Vytas
    about 2 years ago

    10 min Slow & Gentle Flow w/ Vytas

    about 2 years ago

    Move easy. Breathe well. Feel great.

×