Recordings

• 

  11:27

  10 min Mental Reset w/Maya

  7 months ago

  10 min Mental Reset w/Maya

  7 months ago

  Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

• 

  11:23

  10 min Strength & Stability w/ Vytas

  7 months ago

  10 min Strength & Stability w/ Vytas

  7 months ago

  Short and strong practice to help you feel confident in your body

• 

  10:15

  10 min Slow & Gentle Flow w/ Vytas

  7 months ago

  10 min Slow & Gentle Flow w/ Vytas

  7 months ago

  Move easy. Breathe well. Feel great.