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15 min Floor Yoga Reset w/ Vytas

16m
1 comment

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Tags
Seated Poses, Supine Poses, Hips, Hamstrings, 15 Min, Vytas

Recordings

  • 10 min Mental Reset: Maya
    11:27
    10 min Mental Reset: Maya
    over 1 year ago

    10 min Mental Reset: Maya

    over 1 year ago

    Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

  • 10 min Strength & Stability w/ Vytas
    11:23
    10 min Strength & Stability w/ Vytas
    almost 2 years ago

    10 min Strength & Stability w/ Vytas

    almost 2 years ago

    Short and strong practice to help you feel confident in your body

  • 10 min Slow & Gentle Flow w/ Vytas
    10:15
    10 min Slow & Gentle Flow w/ Vytas
    almost 2 years ago

    10 min Slow & Gentle Flow w/ Vytas

    almost 2 years ago

    Move easy. Breathe well. Feel great.

1 Comment

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