Access delta brain waves to restore and relax deeply Tamika.

Sit quietly and cultivate clarity with Vytas

Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

Recommended props: 4 blankets, two pillows, 2 b...

Sit for 10 minutes and attune to your source. Awaken to the inspiration that arises when you sit in presence. recommended: blankets or bolster

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair

Sit, meditate, and find clarity with Vytas

Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

Sit and find clarity with Mia.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed, ready to start your day. This 30-minute livestream class includes chat.

Reduce tension and fatigue, address specific issues with Elena

This restorative practice is spent mostly lying down while exploring various postures that focus on opening and releasing tension held in the hips.

Sweat, flow, and cultivate connection with Vytas

Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.

Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
all levels

Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.

This class uses active work, gentle stretches, myofascial release, and body awareness to bring space to the lower body. Props: 1 chair, 1 block, 1 blanket, 2 balls, 1 strap.

PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky

Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.