Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets

Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

Stretch, unwind, and put your body at ease with this class.

Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.

Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.

Props: 4-5 blankets, 2-4...

Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

Relax deeply into your poses with this yin class aimed at the hips. Recommended props: 1 bolster, 1 blanket, 1 strap, 2 blocks

Sit, meditate, and find clarity with Vytas

The class is designed to allow for a moving meditation that promotes both physical and mental balance. With an emphasis on breath and mindfulness, this class is perfect for all levels looking to find peace and presence in their practice.

This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.

Unwind the tension along the back lines of your body with this thoughtful practice focusing on hamstrings, neck, upper back, and all the good stuff. Props: 1 chair, 1 block, 1 blanket, 1 ball. Optional: wall space.

Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

A gentle, introspective practice combining yin and restorative poses to cultivate deeper self-awareness. Through supported postures and mindful stillness, you'll release physical tension while developing a greater sense of inner freedom and connection to self.

Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but pow...

Do we not all strive for a happy low back? Look no further. This class incorporates some back strengthening, mobility, breathwork, and self-myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 bolster/pillow, 1 chair.

Be here now by observing the truth of the moment. We meditate together but go deeply inward. Sit quietly and cultivate clarity with Vytas.

Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap

Practice one-pointed focus meditation, which can help steady the mind and make you more present in this moment. Recommended props: 2 blocks, 1 blanket, 1 bolster

This class has a bit of it all; from mobility to flow, standing poses to meditation. Tune in, connect and feel great with Vytas.

Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets