This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, meditation and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Sit, meditate, and find clarity with Vytas

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.

Inter...

Sit quietly and cultivate clarity with Vytas

Building on the joy practice, loving-kindness helps you strengthen your ability to connect—with yourself and others—through compassion, kindness, and empathy. This meditation encourages you to open your heart, deepening the emotional awareness you’ve already started developing. By practicing lovi...

Sit quietly and cultivate clarity with Vytas

Sit, meditate, and find clarity with Vytas

Came expecting Vinyasa, but got something even more powerful

Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block

Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Take some time and shift your gaze inward. Like the eagle pose you practice, it symbolizes expanding your view beyond the confines of the mind and into the depths of your inner knowing. This is the place of where you hold your creative power with care and accountability. recommended: Blankets or ...

This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block

Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.

Bring balance in on all sides of the torso. Often our practices can be compartmentally focused, but this class is about finding and recognizing the relationship between tension systems on the front and back of your body. This class aims to create a strong foundation for finding ease in the rest o...

Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap

This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

A peaceful and balancing practice that interweaves gentle stretches with restorative postures to help you find equilibrium in body and mind. Perfect for anyone seeking to restore balance between the external world and their true self, and cultivate a sense of wholeness in their practice.

Settle anxiety, nerves, and stress with this gentle practice. This class is all done on the floor! So you know it's a good time. Props: 1 strap, 1 block, 1 blanket.

Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block

Cultivate a sense of connection and presence with this soothing meditation.