Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.

In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

Bring awareness, benevolence and calm to your breath with this loving and kind meditation. Recommended props: 1 bolster

Sit, meditate, and find clarity with Vytas

Sit quietly and cultivate clarity with Vytas

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...

Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.

Sit and center yourself so you can ungrip tension and ground what is wanting to grow. Create space for your breath to flow and feel the connection to what is present. Staying open is a state of receptivity so you can follow the guidance of your inner compass. recommended: blanlets/bolster

Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap

Be here now by observing the truth of the moment. We meditate together but go deeply inward. Sit quietly and cultivate clarity with Vytas.

Move, flow, and cultivate connection with Vytas. This class weaves challenging postures in with more gentle ones; although difficult, not quite as relentless as Vytas' usual sequencing.

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

Sit and find peace and tranquility with Ashley.

We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

Props: sofa/pouf/chair, 2 blankets, eye covering
All levels

Sit and clear your mind with Vytas

Sit, meditate, and find clarity with Vytas

Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

All levels
Props: chair or sofa, blankets, pillows, eye covering

Sit quietly and cultivate clarity with Vytas

Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.

In this class we restore in one of the most challenging ways possible, with stillness. Don't expect any movement as this advanced, but simple class is all meditation.

Stretch, unwind, and put your body at ease with this class.

5 minutes to observe, breathe, let go and be.

Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.

Start and end your yoga practice with this calming meditation, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.