This class begins with a moment of stillness, providing an opportunity to connect with your true self and set an intention for the practice. Expect to start slowly, focusing on connecting with your breath and body, allowing yourself to fully experience the energy surrounding you. Throughout the c...

Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.

Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets

Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.

This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

Dive into the darkness and shift inward to recalibrate to the flame of your inner light. Winter is a time of honoring change. SOLSTICE means “to stand still” this is a time you are invited to take a sacred pause and light a candle to honor the light that is returning. recommended: blankets and ca...

A nurturing practice dedicated to self-care through gentle stretching and unwinding. This class combines slow, mindful movements with longer-held stretches to release physical tension and create space for self-compassion. Perfect for those seeking a peaceful practice focused on relaxation and rej...

Sit quietly and cultivate clarity with Vytas

Offer a hard stop to your day with this practice to move you into deep rest.

Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels

Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets

Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.

Immerse yourself in the practice of savoring and learn to embrace the beauty of each moment, fostering a lasting sense of gratitude and fulfillment. Suffering seeks us so let's learn to seek joy regularly.

Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.

Please note at ...

Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.

Renew, refresh, and nourish your being with Tamika

Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket

In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradi...

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

This meditation starts with a grounding visualization that connects your to the earth and later helps to cultivate a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breat

Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

Stretch, unwind, and put your body at ease with this class.

Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.

All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful