This class blends yoga with mobility and functional movement to help you greet the day feeling your absolute best. Move, breathe and connect with Vytas

Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.

Bring balance in on all sides of the torso. Often our practices can be compartmentally focused, but this class is about finding and recognizing the relationship between tension systems on the front and back of your body. This class aims to create a strong foundation for finding ease in the rest o...

In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins Restorative

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Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

Sit and un grip tension and reset your rhythm toward what moves you with more ease. We unconsciously have holding patterns, meditation and breath allow you to open your body, mind, and energy to feel your flow. recommended: blankets/ blocks/ bolster

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster

Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.

A simple and quick meditation focused on the breath.

This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.

Give your mind and body a mini spa day! This practice utilizes a softness and many moments to reflect on how movements change our entire body's tension system. Expect breathwork, gentle movement, and nerve flossing. Props: 1 chair, 1 strap, 1 block, 1 blanket. PS. Props to Doris for the name of t...

Join Vytas for a moderate Vinyasa flow class that masterfully combines yoga and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Move, breathe and feel empowered with Vytas

This meditation starts with a grounding visualization that connects your to the earth and later helps to cultivate a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breat

This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.

All levels
Props: 4 blankets

Sit, meditate, and find clarity with Mia.

Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.

Sit, meditate, and find clarity with Vytas

Sit quietly and cultivate clarity with Vytas