We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

Props: sofa/pouf/chair, 2 blankets, eye covering
All levels

Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.

Sit, meditate, and find clarity with Vytas

Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.

Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...

Tune into the breath and set your intention inward in this meditative class that explores the intricacies of your mind and spirit. Recommended props: 1 blanket

Increase your awareness and reframe stress with Tamika

Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.

Move freely within a healthy range motion with Vytas

Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.

Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.

Sitting in stillness to receive the feedback your body is giving you So That you feel grounded and centered. Feeling connected to all parts of our self brings us back into connection with are true SELF. This is the the presence of being interconnected with all of life. recommended: blankets or bo...

Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.

Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

All levels

Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap

Foundations for mindful movement and inner awareness with Jesse!

Are you anxious or nervous about an upcoming procedure? Take a few moments to be guided through a mental relaxation and learn to move along side with your emotions in preparation for surgery.

In continued exploration of the theme the Yoga Four Yogas, explore the Yoga of Dream, or Radical Imagining. Tamika guides you through a limitlessness experienced through shapes that inspire sacred rest.

All levels
Props: chair, 4 blankets, bolster, pillows, eye covering

Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.

Give love to achy/sore shoulders with this gentle, rhythmic class. Recommended props: 1 towel/blanket, 1 block.

Rest deeply to reset your nervous system. Audio is a little spotty on this one, but Tamika doesn't speak a lot to allow for you to fully rest.

Props: 4 blankets, 2 blocks,1 bolster, pillows

This gentle practice that emphasizes the principle of "less is more," focusing on a few carefully selected poses held for longer durations. This approach allows for deeper relaxation and more profound opening of the body through passive stretching that release in connective tissues and joints. By...

Renew, refresh, and nourish your being with Tamika