Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

A gentle, introspective practice combining yin and restorative poses to cultivate deeper self-awareness. Through supported postures and mindful stillness, you'll release physical tension while developing a greater sense of inner freedom and connection to self.

This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.

All levels
Props: 4 blankets

Take some time to tune into your breath and get centered. Navigating change is a constant. Letting go is key to compost new beginnings.

Sit, meditate, and find clarity with Vytas

Give love, TLC and gentle opening to the front line of your body. Often when we're holding onto chronic discomfort or pain, our bodies react by curling inward. This class unwinds tension through movement, self-myofascial release, and long, held postures. Recommended props: 2 blocks, 1 blanket, 1 ...

This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...

Turn your attention inward and disconnect from external distractions to connect with yourself. Try this practice with Ashley to become more aware of what your body, mind, and spirit truly wants. This well-rounded practice includes various modifications to customize it according to your needs and ...

In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.

All levels
Props to make yourself comfortable in savasana.

5 minutes to observe, breathe, let go and be.

Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.

Props: Access to a couch or chair is handy, blanket, eye covering)
All levels

Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair

This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.

Sit and quiet the outer noise and attune to your inner well of wisdom.

The perfect practice when you're craving relaxation and relief. This class will be especially helpful for those that have been spending too much time sitting in chairs lately.

This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster

Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.

When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

A strong but balanced Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and...

This yoga class with Ashley starts with a grounding meditation that establishes a baseline for you to design a practice that meets your true needs. Ashley provides ample space for you to deepen your practice and take care of yourself throughout the class.

This practice hits all the bases with flow, holds and core. Enjoy some unique variations and challenges with this one. Move, breathe, and cultivate connection with Vytas

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...