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10 min Mental Reset w/Maya

Yoga for Older Adults • 11m

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Tags
Arms, Shoulders, Neck, Calm, Chill, Zen, Meditation, All Levels, Maya Magennis, 10 min

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