Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.
Recordings
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20:07almost 2 years ago
20 min Self Love Meditation w/ Vytas
almost 2 years ago
This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.
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17:47almost 2 years ago
20 min Mobility to Move Better w/ Vytas
almost 2 years ago
Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.
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29:23almost 2 years ago
30 min Spinal Mobility w/ Vytas
almost 2 years ago
A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.
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