10 min Meditation w/ Mia - Reset Your Rhythm - 9/26/2025
Yoga for Older Adults
•
26-Sep-2025
Sit and un grip tension and reset your rhythm toward what moves you with more ease. We unconsciously have holding patterns, meditation and breath allow you to open your body, mind, and energy to feel your flow. recommended: blankets/ blocks/ bolster
Recordings
-
10:1626 days ago
10 min Meditation w/ Mia - Inner Flow...
26 days ago
Close the doors to the outer world and welcome your Self in to the space of your inner world. Flow isn't just moving in poses, it is the space you create to unravel tension so the river of your energy can move you into present time. recommended: blankets, chair, bolster
27
-
10:57about 1 month ago
10 min Meditation w/ Mia - Power Of L...
about 1 month ago
Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...
-
09:22about 1 month agoLIVE: 8am PDT Meditation w/ Mia - Fri...
about 1 month ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
