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60 min Therapeutic Yoga w/ Elena - Relax, It's All Good 12/26/23
Yoga for Older Adults
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1h 0m
Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.
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Recordings
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46:08almost 2 years ago
45 min Therapeutic Yoga w/ Elena - Ba...
almost 2 years ago
Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.
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45:23almost 2 years ago
45 min Therapeutic Yoga w/ Elena - Ba...
almost 2 years ago
Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.
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00:50almost 2 years ago
Welcome to Yoga for Runners!
almost 2 years ago
Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.
