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45 min Vinyasa 2 w/ Vytas - Another Rotation 9/2/24

Yoga for Older Adults • 43m
1 comment

A strong but balanced Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Sun Salutations, Standing Poses, Core, Mobility, Easy Twist, Meditation, 45 Min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Buttery 8...
    46:34
    45 min Vinyasa 2 w/ Vytas - Buttery 8...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Buttery 8...

    about 1 year ago

    This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - You Wante...
    47:40
    45 min Vinyasa 2 w/ Vytas - You Wante...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - You Wante...

    about 1 year ago

    A core strength focused Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Monday Hi...
    45:37
    45 min Vinyasa 2 w/ Vytas - Monday Hi...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Monday Hi...

    over 1 year ago

    This well-rounded vinyasa practice adds a little extra emphasis to hip mobility and standing poses. Breathe, flow, and cultivate connection with Vytas.

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