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45 min Therapeutic Yoga w/ Elena - Balance, Chapter 3 12/16/23

Yoga for Older Adults • 45m

Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner

Recordings

  • Welcome to Yoga for Runners!
    00:50
    Welcome to Yoga for Runners!
    almost 2 years ago

    Welcome to Yoga for Runners!

    almost 2 years ago

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

  • 20 min Off Day: Recover & Restore w/ ...
    18:07
    20 min Off Day: Recover & Restore w/ ...
    almost 2 years ago

    20 min Off Day: Recover & Restore w/ ...

    almost 2 years ago

    Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.

  • 20 min Off Day: Cross Train w/ Elena
    19:30
    20 min Off Day: Cross Train w/ Elena
    almost 2 years ago

    20 min Off Day: Cross Train w/ Elena

    almost 2 years ago

    You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.

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