15 min Meditation for Sleep w/ Tamika
Yoga for Older Adults
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15m
Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.
Recordings
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31:18almost 2 years ago
30 Yin Yoga to Feel then Release w/ T...
almost 2 years ago
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)
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33:17almost 2 years ago
30 min Slow Flow, then Let Go w/ Tamika
almost 2 years ago
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster
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16:43almost 2 years ago
15 min Release and Reset with Somatic...
almost 2 years ago
Somatics helps you survey your inner landscape to improve the mind-body connection. Release all of the stored energy of the day with these tools alongside the power of pranayama (yogic breathwork) to release anxiety, grief, or any other heaviness that interrupts sleep.
All Levels
