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Intro To Yoga For Busy Moms w/ Jesse

Yoga for Busy Moms • 1m 18s

Oh yes, you DO have 10 minutes today to do some Yoga! This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10 you will be feeling strong, energized and balanced.

Recordings

  • 15 min Restore, Recharge, Relax w /Je...
    18:01
    15 min Restore, Recharge, Relax w /Je...
    about 1 year ago

    15 min Restore, Recharge, Relax w /Je...

    about 1 year ago

    15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.

  • 15 min Twists to Create Space w/ Jess...
    15:07
    15 min Twists to Create Space w/ Jess...
    about 1 year ago

    15 min Twists to Create Space w/ Jess...

    about 1 year ago

    Twists are powerful tools for creating space. Wring out in the quick and effective practice.

  • 15 min All About the Arms and Glutes ...
    16:03
    15 min All About the Arms and Glutes ...
    about 1 year ago

    15 min All About the Arms and Glutes ...

    about 1 year ago

    Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

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