20 min Frustrating Poses for Bigger Bodies w/ Tamika
Yoga for Bigger Bodies
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24m
There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.
Props: Strap, 2 blocks, bolster
Recordings
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28:369 months ago
30 min Beginner Yoga for Bigger Bodie...
9 months ago
Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.
Props; 2 blocks
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21:229 months ago
20 min Chair Yoga w/ Tamika
9 months ago
Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.
Props: Chair/pouf/ottoman and strap
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19:089 months ago
20 min Props 101 - Prop Up Your Pract...
9 months ago
Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration an...
