30 min Beginner Yoga for Bigger Bodies w/ Tamika
Yoga for Bigger Bodies
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28m
Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.
Props; 2 blocks
Recordings
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21:229 months ago
20 min Chair Yoga w/ Tamika
9 months ago
Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.
Props: Chair/pouf/ottoman and strap
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19:089 months ago
20 min Props 101 - Prop Up Your Pract...
9 months ago
Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration an...
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00:489 months ago
Welcome to Yoga for Bigger Bodies w/ ...
9 months ago
True yoga requires you to change nothing about your body. If anything, your relationship with your body will change. Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy. Tamika Caston-Miller ...
