Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial Learn more

Already subscribed? Sign in

30 min Feel Then Release Yin Yoga: Tamika

Yoga for Better Sleep • 31m

Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)

Tags
Tamika Caston-Miller, 30 mins., Yin

Recordings

  • Heart Opening Recovery
    33:17
    Heart Opening Recovery
    over 2 years ago

    Heart Opening Recovery

    over 2 years ago

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 30 min Yin & Yoga Nidra for Embodied ...
    34:15
    30 min Yin & Yoga Nidra for Embodied ...
    over 2 years ago

    30 min Yin & Yoga Nidra for Embodied ...

    over 2 years ago

    Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

    Props: bolster, 2 blocks

    all levels

  • 30 min Travel Yin Yoga for Anywhere.....
    29:44
    30 min Travel Yin Yoga for Anywhere.....
    over 2 years ago

    30 min Travel Yin Yoga for Anywhere.....

    over 2 years ago

    If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

    Intermediate, but all levels welcomed.

×