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30 Yin Yoga to Feel then Release w/ Tamika

Yoga for Better Sleep • 31m

Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)

Tags
yin, heart openers, chest openers, heart, chest, self love, patience, sleep, gratitude, rest, yoga for sleep, insomnia, Tamika, Tamika Caston-Miller, 30 mins., intermediate

Recordings

  • 30 min Slow Flow, then Let Go w/ Tamika
    33:17
    30 min Slow Flow, then Let Go w/ Tamika
    12 months ago

    30 min Slow Flow, then Let Go w/ Tamika

    12 months ago

    Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

    Props: 2 blocks, 1 bolster

  • 15 min Release and Reset with Somatic...
    16:43
    15 min Release and Reset with Somatic...
    12 months ago

    15 min Release and Reset with Somatic...

    12 months ago

    Somatics helps you survey your inner landscape to improve the mind-body connection. Release all of the stored energy of the day with these tools alongside the power of pranayama (yogic breathwork) to release anxiety, grief, or any other heaviness that interrupts sleep.

    All Levels

  • Trailer: Yoga for Better Sleep
    01:03
    Trailer: Yoga for Better Sleep
    12 months ago

    Trailer: Yoga for Better Sleep

    12 months ago

    Studies have proven that yoga improves sleep, but how? What kinds of practices? Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness the ...

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