30 min Sleep with Awareness Yoga Nidra: Tamika
Yoga for Better Sleep
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30m
Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.
Recordings
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24:38over 2 years ago
25 min Restorative Yoga Snack for Str...
over 2 years ago
As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.
Max props: 4 blankets, sofa, strap
Min. props: sofa, 1 blanket, eye covering
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15:23over 2 years ago
Meditation for Sleep
over 2 years ago
Instructor: Tamika Caston-Miller //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Mat -
31:18over 2 years ago
30 min Feel Then Release Yin Yoga: Ta...
over 2 years ago
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)
