30 min Yoga Nidra, Sleep with Awareness w/ Tamika
Yoga for Better Sleep
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30m
Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.
Recordings
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24:3812 months ago
25 min Restorative Yoga Snack for Str...
12 months ago
As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.
Max props: 4 blankets, sofa, strap
Min. props: sofa, 1 blanket, eye covering -
15:2312 months ago
15 min Meditation for Sleep w/ Tamika
12 months ago
Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.
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31:1812 months ago
30 Yin Yoga to Feel then Release w/ T...
12 months ago
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)
