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25 min Restorative Yoga Snack for Stress Release: Tamika

Yoga for Better Sleep • 24m

As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.

Max props: 4 blankets, sofa, strap

Min. props: sofa, 1 blanket, eye covering

Tags
Tamika Caston-Miller, 25 min, All Levels, Sleep, Anxiety

Recordings

  • Meditation for Sleep
    15:23
    Meditation for Sleep
    over 2 years ago

    Meditation for Sleep

    over 2 years ago

    Instructor: Tamika Caston-Miller //

    Class Type: Meditation //

    Class Style: Sleep //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 15 min //

    Suggested Equipment: Mat

  • 30 min Feel Then Release Yin Yoga: Ta...
    31:18
    30 min Feel Then Release Yin Yoga: Ta...
    over 2 years ago

    30 min Feel Then Release Yin Yoga: Ta...

    over 2 years ago

    Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

    Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)

  • Heart Opening Recovery
    33:17
    Heart Opening Recovery
    over 2 years ago

    Heart Opening Recovery

    over 2 years ago

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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