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Meditation for Sleep

Yoga for Better Sleep • 11-May-2026

Instructor: Tamika Caston-Miller //

Class Type: Meditation //

Class Style: Sleep //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 15 min //

Suggested Equipment: Mat

Tags
Tamika Caston-Miller, Meditation, Sleep, 15 min, All Levels, Anxiety, Meditation – Sleep, Mind, None

Recordings

  • 30 min Feel Then Release Yin Yoga: Ta...
    31:18
    30 min Feel Then Release Yin Yoga: Ta...
    over 2 years ago

    30 min Feel Then Release Yin Yoga: Ta...

    over 2 years ago

    Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

    Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)

  • Heart Opening Recovery
    33:17
    Heart Opening Recovery
    over 2 years ago

    Heart Opening Recovery

    over 2 years ago

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 30 min Yin & Yoga Nidra for Embodied ...
    34:15
    30 min Yin & Yoga Nidra for Embodied ...
    over 2 years ago

    30 min Yin & Yoga Nidra for Embodied ...

    over 2 years ago

    Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

    Props: bolster, 2 blocks

    all levels

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