15 min Meditation for Sleep: Tamika
Yoga for Better Sleep
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15m
Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.
Recordings
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31:18over 2 years ago
30 min Feel Then Release Yin Yoga: Ta...
over 2 years ago
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)
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33:17over 2 years ago
30 min Slow Flow, Then Let Go: Tamika
over 2 years ago
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster
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01:07over 2 years ago
Intro to Yoga for Stress Free(ish) Tr...
over 2 years ago
It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...
