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75 min. Yin & Restorative Yoga w/ Tamika - from Ghost Ranch 9/3/23

1h 15m

Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: blankets, 2 blocks

Tags
yin, restorative, rest, resilience, calm, slow, 75 mins, tamika, all levels, Tamika Caston-Miller

Recordings

  • LIVE: Yin & Restorative Yoga w/ Tamik...
    01:45
    LIVE: Yin & Restorative Yoga w/ Tamik...
    9 months ago

    LIVE: Yin & Restorative Yoga w/ Tamik...

    9 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • 75 min. Yin & Restorative Yoga w/ Tam...
    1:13:35
    75 min. Yin & Restorative Yoga w/ Tam...
    9 months ago

    75 min. Yin & Restorative Yoga w/ Tam...

    9 months ago

    In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

    Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
    Approximately 30 mins Yin, 45 mins Restorative

    Recommende...

  • 30 min. Yin Yoga w/ Tamika - Morning ...
    32:15
    30 min. Yin Yoga w/ Tamika - Morning ...
    9 months ago

    30 min. Yin Yoga w/ Tamika - Morning ...

    9 months ago

    In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.

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