75 min. Yin & Restorative Yoga w/ Tamika - Stress, Rebound, Rest 2/25/24
Yoga for Better Sleep
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1h 12m
Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes... the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilience.
Props: 2 blankets, 1 bolster, 2 blocks, 1 strap, eye covering
All levels
Recordings
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1:11:599 months ago
75 min. Yin & Restorative Yoga w/ Tam...
9 months ago
Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.
All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel) -
1:15:3110 months agoLIVE: Yin & Restorative Yoga w/ Tamik...
10 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:10:3210 months ago
75 min. Yin & Restorative Yoga w/ Tam...
10 months ago
As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...
