60 min. Yin Yoga w/ Tamika - Yin for Stress & Anxiety 11/29/23
Yoga for Better Sleep
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59m
Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.
Props: 2 blocks or a bolster
All levels
Recordings
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59:12about 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga for...
about 1 year ago
Our quest for the Yoga of Care meets Veterans Day. Tamika guides you through a practice of successive progressions and regressions to gradually open the body for full balance, deep self care, and release.
Props: 2 blocks and/or a bolster
All levels -
58:35about 1 year ago
60 min. Yin Yoga w/ Tamika - Mental M...
about 1 year ago
How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.
Props: bolster or 2 blocks
All levels -
59:55about 1 year ago
60 min. Yin Yoga w/ Tamika - Resilien...
about 1 year ago
Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...
