60 min. Yin Yoga w/ Tamika - Observe without judgment 11/20/23
Yoga for Better Sleep
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20m
Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challenging situations.
Props: 2 blocks, bolster, wall
All levels
Recordings
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56:25about 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga of ...
about 1 year ago
Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.
All levels
Props: 2 blocks, 1 bolster, eye coveringPlay...
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56:21about 1 year ago
60 min. Yin Yoga w/ Tamika - The Work...
about 1 year ago
Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.
Props: Wall, 2 blocks, 1 blanket
All levels -
59:59about 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga for...
about 1 year ago
Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...
