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60 min. Restorative with Tamika for When You Really Need it 1/25/24
Yoga for Better Sleep
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58m
We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.
Props: sofa/pouf/chair, 2 blankets, eye covering
All levels
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Recordings
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17:5911 months ago
Day 5 - Move. Breathe. Meditate. Crea...
11 months ago
After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.
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27:1511 months ago
Day 2 - Somatic Flow to Shift your Mo...
11 months ago
Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.
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26:39about 1 year ago
Day 1 - Yin to Feel & Release w/ Tamika
about 1 year ago
In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.
