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60 min. Restorative with Tamika for When You Really Need it 1/25/24

Yoga for Better Sleep • 58m

We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

Props: sofa/pouf/chair, 2 blankets, eye covering
All levels

Tags
Restorative, rest, insomnia, anxiety relief, nervous system reset, zen, Tamika, Tamika Caston-Miller, all levels, 60 min

Recordings

  • Day 5 - Move. Breathe. Meditate. Crea...
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    Day 5 - Move. Breathe. Meditate. Crea...
    10 months ago

    Day 5 - Move. Breathe. Meditate. Crea...

    10 months ago

    After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.

  • Day 2 - Somatic Flow to Shift your Mo...
    27:15
    Day 2 - Somatic Flow to Shift your Mo...
    10 months ago

    Day 2 - Somatic Flow to Shift your Mo...

    10 months ago

    Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

  • Day 1 - Yin to Feel & Release w/ Tamika
    26:39
    Day 1 - Yin to Feel & Release w/ Tamika
    11 months ago

    Day 1 - Yin to Feel & Release w/ Tamika

    11 months ago

    In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.

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