40 min. Yin Yoga w/ Tamika - Yin for Balance 1/10/23
Yoga for Better Sleep
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39m
In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.
All levels
2 blocks, bolster
Recordings
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45:0911 months ago
45 min. Yin Yoga w/ Tamika - Earth | ...
11 months ago
Beginnings and endings can cause a sense of upendedness. In this class, Tamika jumps right into practice to help you reset, find grounding, and connect to your inner teacher.
All levels
Props: Wall, strap, blocks -
48:0211 months ago
60 min. Yin Yoga w/ Tamika - Let it G...
11 months ago
Sometimes we just need a little space held for us. Tamika guides you through a practice using a strap to create containment and a sense of being supported. Grab your strap, put on your favorite playlist and fully let go for a while.
Prop: strap, 2 blocks.
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55:0712 months ago
60 min. Yin Yoga w/ Tamika - Expand w...
12 months ago
How do you do something different, think differently, create change if there's no support? In this class,Tamika guides you through a series of shapes and intentions to tap into the support within you.
Props: yoga strap, bolster or two blocks
All levels, intermediate
