A flow to open the lines of communication and connect to your body, mind, and spirit. Clear your force field and tune into the frequency of love. This is a practice to illuminate the flame of your heart and explore the boundaries of your body to strengthen and support your muscle of discernment. Through movement and breath, we recalibrate that field. The force field of love is not a fortress, it's a home frequency of compassion and connection. The peak pose is bakasana (crow) to help you soar to new places. recommended: block
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Recordings
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1:02:40about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Superstitions conjure up stories rooted in fear based beliefs. A flow to excavate and connect to the truth that sets you free. Superstitious thinking is often based in old survival strategies passed down and steeped in control. They leave outdated thought patterns and emotional imprints. This is ...
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1:01:37about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be...
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1:01:36about 1 year ago
Touch Base with Yourself
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
