Live stream preview
Work your core and quads in only 15 minutes.
Tags
Up Next in Vinyasa
-
30 minute Yoga for Basketball Players
Use your basketball as a prop to warm up the body and get a full work out in this practice designed with basketball players in mind.
-
30 minute Check In and Go - Yoga for ...
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
-
60 minute Yoga for Cyclers
Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap
