60 min Yin Yoga for Overwhelm: Tamika
Yin Yoga
•
08-May-2024
05/08/2024:
In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.
All levels
Props: strap, blocks; a bolster is helpful
Recordings
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56:52about 2 years ago
60 min Let Go of Fixing Yin Yoga: Tamika
about 2 years ago
05/01/2024:
The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.All levels
Props: 2 blocks, bolster might be helpful -
56:48about 2 years ago
60 min Balance & Renewal Yin Yoga: Ta...
about 2 years ago
04/10/2024:
Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.Intermediate+
Block, bolster (a blanket might be helpful) -
57:50about 2 years ago
60 min Neck, Shoulders & Back Love Yi...
about 2 years ago
04/03/2024: In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want ti...
