60 min. Yin Yoga w/ Tamika - Compassion & Care of Self 2/6/24
Yin Yoga
•
05-Feb-2024
The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self care. Reframe your relationship with stress with this practice of intentionally stressing the body, then releasing.
Intermediate+
Props: 2 blocks, a bolster & blanket could be helpful
Recordings
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50:00almost 2 years ago
50 min. Yin Yoga w/ Tamika - Liberate...
almost 2 years ago
Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.
All levels
Props: strap, bolster, 2 blocks -
48:44almost 2 years ago
50 min. Yin Yoga w/ Tamika - Cultivat...
almost 2 years ago
Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
... -
58:07about 2 years ago
60 min. Yin Yoga w/ Tamika - Quiet & ...
about 2 years ago
A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.
Props: 2 blocks, yoga strap and bolster might be useful
all levels
