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30 min Yin & Restorative w/ Vytas - Innervision 9/6/24

Yin Yoga • 30m

Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

Tags
Yin, Restorative, Relax, Chill Out, Easy, Beginner, Gentle, 30 min, Vytas

Recordings

  • 30 min Yin & Restorative w/ Vytas - I...
    31:20
    30 min Yin & Restorative w/ Vytas - I...
    3 months ago

    30 min Yin & Restorative w/ Vytas - I...

    3 months ago

    Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

  • 30 min Gentle Yin & Restorative w/ Vy...
    31:34
    30 min Gentle Yin & Restorative w/ Vy...
    3 months ago

    30 min Gentle Yin & Restorative w/ Vy...

    3 months ago

    Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.

  • 30 min Gentle Yin & Restorative w/ Vy...
    29:49
    30 min Gentle Yin & Restorative w/ Vy...
    3 months ago

    30 min Gentle Yin & Restorative w/ Vy...

    3 months ago

    This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

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