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30 min Yin & Restorative w/ Vytas - Innervision 9/6/24
Yin Yoga
•
30m
Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.
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Recordings
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31:20over 1 year ago
30 min Yin & Restorative w/ Vytas - I...
over 1 year ago
Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.
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31:34over 1 year ago
30 min Gentle Yin & Restorative w/ Vy...
over 1 year ago
Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.
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29:49over 1 year ago
30 min Gentle Yin & Restorative - Yog...
over 1 year ago
8/9/2024:
This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.
