Grab a partner and stretch each other out with these seated poses.

Grab a partner and stretch each other out with these standing poses.

Build strength with a little help from your friends in this partner yoga class.

Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block

Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block

Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap

Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket

Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks

After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.

Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.

Class starts strong and we get through a lot. But we also save some extra time for chilled out supine poses at the end. Enjoy the balance!

Even though we start with shoulders and planks, this class has lots of leg strengthening and stretching to go along with all of the other good stuff we work on in our Vinyasa classes. Enjoy 45 minutes of really good yoga.

A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.

Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

Today's practice was for Father's Day. We got strong and balanced with a bunch of tree variations. Did some well rounded stuff. And then saved a lot of time to relax into a few yin poses at the end. One of my favorites I've filmed yet!

Sweat, flow, and cultivate connection with Vytas

Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.

Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.

Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!

An hour of well rounded power yoga with a little extra focus on hips and twists. Enjoy this strong and straightforward class with Vytas

Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!

Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.

Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.